Glow and Grow

It’s time to GLOW and shed light on the reality of what members of our community are living with daily...and...It’s time to GROW and put an end to the negative perceptions surrounding mental health disorders. The SEL team is in the process of organizing a collection of short biography videos highlighting experiences, passions, and adversities with respect to mental health disorders. Through community members GLOWing and sharing their stories others can GROW through making connections if they are experiencing similar obstacles or GROW through challenging their mindset surrounding mental health disorders.

This program is in line with the Teen Mental Wellness Movement...End the Stigma. To view #NOFILTER STORIES about what teens are going through with their mental illness, please visit endthestigma.org.


Articles

Anxiety: Helping Handout for Home and School

Self Care Strategy: Mental Health Bullet Journal

Academic Success for Students in Families Affected by Alcoholism


Video Series

Glow and Grow Introduction

Glow and Grow Episode 1

Glow and Grow Episode 2


Self Care Tips

Tip #1 - Mental Health

Tip #2 - Deep Breathing

Tip #3 - Box Breathing